The importance of intermittent fasting and how it can improve your health

 The importance of intermittent fasting and how it can improve your health

If you’re looking to ditch those extra pounds and improve your looks, intermittent fasting is one of the top methods you should be looking out for. The reason is simple, eating on a predefined schedule and taking breaks can actively help your body process your food in a more efficient manner. 

What is intermittent fasting?

Intermittent fasting is an eating plan, and the main focus is to eat food within a predefined cycle. Once that cycle ends, you can’t eat until you take the break defined by the intermittent fasting schedule. A very popular program is 8/16, which means you have an eating window of 8 hours, and then you take a 16-hour break until you can eat again.

Is intermittent fasting safe?

While intermittent fasting is safe, people with diabetes, those with eating disorders, pregnant women, or anyone under 18 years old should avoid it. Yet if you are outside of those categories, you will find intermittent fasting to be an exceptional, incredible way to control your eating habits. You will eat less while offering your body enough time to process all that food.

The benefits of intermittent fasting

With intermittent fasting, you will find it easier to remove some of your unwanted body fat. Also, intermittent fasting is great if you are dealing with obesity or diabetes. It can also boost your physical performance and improve heart or tissue health. Some people also get to boost their working memory and thinking patterns thanks to intermittent fasting. Since you’re controlling your eating habits, this can also be a solid way to stop overeating, which is certainly a major problem for a lot of people.

How can you get started with intermittent fasting?

Ideally, you want to figure out a proper intermittent fasting schedule. You can do a 12-hour fast and a 12-hour eating schedule at first. Then, as time goes by, you can switch the eating window to just 8 hours, and the fasting one for 16 hours. You don’t need to change your diet that much, although switching to healthier foods will speed up the process. It’s also recommended to work out 3-4 times a week even if you’re fasting. Then you can keep this consistent, or just do it 2 weeks every month.

Getting started with intermittent fasting is very exciting, and it comes with amazing benefits. The ability to control how much you eat, while also nurturing your stomach and body is what sets intermittent fasting apart. On top of that, you can finally improve your diet naturally, while also removing many unhealthy foods. Don’t expect intermittent fasting to show results right away, but it can make a huge difference if you stick with it!